When you eat healthy and you are doing everything right that’s good news you can successfully gain weight gain and muscle. that’s only if you can give yourself to eatingthe right foods that can help but this article will let you in on 25 after best foods.More like the ones that can increase your chances of getting you are doing body in no time.
Best Healthy Foods To Gain Weight
1. Ice cream
3. Full Fat Yoghurt
4. Full Fat milk
5. Protein smoothies
6. Red meat
7. Nuts and nut butter
10. Chicken Breast
12. Peanut butter
13. Dark chocolate
15. Dried fruit
16. White meat
29. Granola bars
21. Beef and land
23. Pasta and noodles
24. Multigrain breads
1. Ice cream
Regular consumption leads to Rapid weight gain however make sure to eat in Limited amount. Also, and try to avoid anything cold if you suffer from sunny side or prone to a cough and cold.
It contains 143 calories per 100 grams.
347 calories per cup &
71 calories per Egg whole eggs are filled with nutrients. The best way to eat eggs to gain weight is to eat a hard boiled or soft boiled eggs. Have at least one or two eggs everyday.
Also it is an easiest thing that you can lay your hands around in the kitchen and probably around in the economical too. But make sure that you have whole eggs. There fore, with the Yolk to as they are high in calories nutrition, these have about 400 calories in two large eggs.
3. Full Fat milk
60 calories per hundred grams
146 calories per Cup
9 calories per tablespoon.
Taking the first place is milk an excellent choice for anyone looking to given gain weight and build muscle. Of course, milk has been here for decades and the good things is, it never fails to deliver.
For the most part this food is chalk full of protein making it perfect for doors trying and add more muscle. What’s more milk is a great source of calcium, vitamins and other essential minerals.
Just focus on drinking a glass or two after your work out session you will definitely see results!
4. Full Fat yogurt
Full Fat yoghurt contains almost 150 calories in small cup.
It will help you gain bone mass and muscle mass. Eat yoghurt as post late snack you can also eat flavoured yoghurt to take advantage of the added flavour and sugar after gaining weight.
But it provides you with facts that are healthy for the body along with probiotics and healthy nutrients to that aid in better immunity.
5. Protein Smoothies
113 calories per cup 40
calories per fluid Oz.
A Yummy homemade protein smoothies is the best when it comes to gaining weight. Prepare 400 calorie snack using fresh fruits plain yoghurt, nut butter.
Stick with homemade looking for a sure quick and highly nutritious way to gain weight? If so, well recommended give protein smoothies a short and oh.
We know you might be considering store bought protein Shakes but trust as making your will be much better the thing is, those commercial versions are typically loaded with sugar is also like nutrients. Remember we are looking to gain weight and muscle the healthy way no diversions.
The good news there are a lot of super tasty variations you can try just do your homework mix and start drinking.
6. Red meat
Red meats also happened to be on our list in fact there are one of the best muscle building foods right now. For the most part red meats contain dietary creative : an amazing muscle building supplement.
And oh, if you are a big fan of stick you will be happy to hear that it contains leucine is an essential amino acid the body needs to stimulate muscle Protein synthesis and add new muscle tissue.
But what if you are just looking to add some weight?
Well, red meats are perfect for you they contain the right amount of fat and calorie!
In fact they are way better than lean meats in this regard don’t hesitate to eat up.
7. Nuts & nut butter
607 calories per 100 gms
813 calories per cup and
172 calories per 1 oz
Nuts and nut butter both are just perfect for your weight gain journey. First off, nuts are chock full of calories. In fact, eating just 2 handfuls a day as a snack can quickly add hundreds of calories.
And if you are considering all months you will be happy to hear that just a small hand food contain more than 7 grams of protein and 18 grams of healthy fats what more could you ask for? as for Nut butter you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fondly.
Brazilian nuts, cashew nuts, hazelnuts , macadamia nuts.. Etc. Are some of the highest calorie foods available 101 serving could be up to 400 calories depending on salt and Other additives.
It contains 402 calories 100 grams
455 calories per cup,
68 calories per tablespoon
Cheese is a calorie Rich milk product that is is staple for years all over the world in different forms.
Also, it contain large number of calories add into your daily diet to gain weight.
Actually, cheese is made from milk cheese is one of the most high calorie foods that satisfies your taste buds and yet is versatile. Be it Feta, cheddar or parmesan or any other kind of exotic. Cheese you will get a high number of calories, here to do with some good fat and cholesterol.
Last but definitely not least he is rice just a single serving can give you a high amount of Carbohydrates and calories. it’s also good to know that rice is super easy to consume and digest.
But be careful through some types of rice are high in organic. Chemical element that can cause metal toxicity.
And oh, once you prepare your eyes don’t forget to add some protein and healthy fats to the mix you will be incredibly glad you did!
10. Chicken breast
195 calories 500 grams.
231 calories per Cup.
86 calories per 1 lb
To gain muscle mass consume compressed on a daily basic or every alternate day.
200 calories per hundred grams
89 calories per Cup
25 calories per 1 Oz.
Consuming 122 bananas per day will keep your energy levels up improve your stamina and make your bones strong.
Also, this fruit is that all kids are given for weight gain. High on calories, Banana is not really a cause of excessive weight gain but it is a calorie rich. A big banana contains about 120 calories but it is low and fat and high and Calcium and Iron.
12. Peanut Butter
588 calories per 100 grams.
1518 calories per Cup 94.
calories per tablespoon
Consume 2 tablespoon peanut butter is creamy, deliciousness that can take the taste of a smoothie bread to the heavenly level.
100 grams of peanut butter has 588 calories grams of protein and 3 grams of carbohydrates in a tablespoon and it’s not hard to love.
160 calories per hundred grams
234 calories per Cup
156 calories per 1/2 avocado
A natural calorie machine perfect for adding on pounds. The Avocado provides a shocking amount of calories and fat to your diet, making it a dieter’s Nightmare and skinny persons best friend. But it’s surprisingly energy packed.
Eating an avocado everyday can cause you to gain 6 lbs in a week it is one of the fruit that is a high on taste, nutrition and calories too. An avocado is also write in good facts that provides added nutrients. But on it’s too much of weight gain problems in the long run. An avocado has about 200 calories in a small fruit you can add a few slice of avocado to a sandwich Omelet.
14. Dark chocolate
Dark chocolate is a good source of protein Minerals and fat it protects against cardiovascular diseases, and Also, helps to gain weight 100 grams bar of chocolate has over 500 calories.Dark chocolate is a great choice as a treat food for gaining mass.
Basically this darken good food is ideal are those suffering from depression or just needing a mood lift. And of course, this is one high calorie food that all age groups love including in. It has a Boat 400 to 600 calories per serving.
15. Dried fruit
It contains about 300 calories per 100 grams. It can be eaten throughout the they are snacks. However, drink plenty of water to our the dehydration.
Think dried prunes, berries, raisins or any other kind of fruit that has been dried for longer preservation. And could be more or less depending on Sugar content.
16. White meat
Chicken and Turkey are known as White meat. You can fry, grill, bake or eat white meat as so.
Backed or grilled potatoes contribute and effectively towards weight gain. Processed foods and chips should be avoided as they contain unsaturated or trans fats.
calorie count is about 400 calories per hundred grams.
Any clarified butter or regular butter, you should get a high dose of calories through this food. Made from milk. Butter is process to be preserved for longer periods and adds to high calorific value for the body.
Beans are rich in protein and it will help you build muscle consume lentils kidney beans, chickpeas, mung beans, soya beans.
20. Gronala bars
It contains 140-170 calories per serving. Healthy, tasty, one of the best foods for gaining weight granola is a great choice, it’s not only face breakfast cereals also loaded with energy protein and fibre as well as calories.
In this some other fruits also included like nuts, peanut, butter, etc.. that are very high in calories the best part is that you get this calories from range of high fibre like oats and Barley calorie count is about 300 calories per serving.
It is one of the rich protein with healthy fats. Because it’s a fish, tuna is an extremely healthy protein that contains many of the essential oils that your body needs to operate smoothly.
Also, it is really easy to prepare and it works in a lot of different dishes. So, it’s and easy addition to your meal plans.
22. Beef and lard
To gain weight it is advised to consume lean beef patties in your meal.
Red meat is one of the highest in calorie values do when it comes to this foods. in fact about hundred grams of beef has almost 900 calories. But this come with their share of cardiovascular problems and disease that should be eaten in moderation.
It is a high calorie seafood that is highly recommended for athletes and sports personal it has Omega 3 fatty acids along with fish oils that provides different health benefits to the body it has a Boat 400 to 500 calories per 100 grams.
24. Pasta & Noodles
The calorie count is about 300 calories per serving.
Pasta and noodles are nutrients rich ingredient if used the right way. Most pastas are made from a diabetes semolina that adds to high calories along with fibres to have it with this source for gaining some healthy fat.
These are easily available and should be cooked with vegetables to get all the essential vitamins and minerals.
25. Multi grain breads
The other high calorie food that you can add to your everyday diet includes whole grain breads. These contain natural gluten, which is high in Calories and also fills you up. But the good thing is you can avoid added fats hereby opting for olive oil instead of butter.
2nd way to prepare your full day diet to gain weight fast
Break fast ??
1. Customise oatmeal with 2 boiled eggs
One cup of i.e 80 grams of natural oats with side with full fat milk topper talk with one banana and few almonds.
For veg : skip the eggs and have whey protein
2. Whole wheat daly with 2 boiled eggs
3. Whole wheat parentheses (2) with egg bhurji.
4. Parentheses (2nos) with Pannar bajjji
Note: make panner at home from low fat milk used Mineral oil prefer olive oil desi
5. Chickpeas spinach egg bhurji
6. Moong dal dosa( pesarattu)
7. vegetable Upma along with glass of milk.
Avoid brown bread
In this simple carbohydrates are refined grains viz , Maida, white rice, potato, which provide energy for very short time. Replace with whole roti.
Which would be 3 to 2 hours after the breakfast. Because it is easy to stay in calories surplus when eating every 3 to 4 hours it is always advisable to keep eating frequently.
Because we have a heavy breakfast we eat little snack so great option snack would be a banana, apple, mango.
1. Fruit with a handful of roasted peanuts.
2. Banana, peanut butter roti.
Heavy and balanced diet iron Complex carbohydrates and protein Complex carbohydrates are whole grains which ( viz, oats, brown rice, sweet potatoes,) that provide energy for longer period of time.
1. Whole wheat Roties with protein rich curry
Tip: add a bowl of curd along to increase protein
2. Brown rice along with protein rich curry, make sure use brown rice.
3. The almost perfect recipe
If VEG add egg whites or if you are non vegetarian 100 grams of chicken breast or fish to increase protein in lunch.
4. Evening time :
Take a glass of mass gainer shake don’t buy mass gainers which are available in the market as most of their calories come from simple sugar
1. Home made mass
calories 576, carbohydrates 85 grams, protein 25 grams, facts 14 grams, fibre 11 grams.
By adding this homemade mass it will definitely help you to gain weight.
2. Have simple banana shake you can use banana Salaam with two glass of milk. Or
you can have two bananas mixed in one bowl of curd
3. Other even you had Oat meal
4. Wheat porridge
5. Egg white chaat
6. Bailed chana chaat
7. Peanut butter roti.
If you want to maximize your weight we will suggest you to workout. In workout, weight training sum of resistance training like a callisthenics.
Because when you get weight training your muscle fibre was break and after you provide all them without decision they have no other option to gain more.
Suggest to workout for 25 days a week with each workout session ranging between 45 minutes to 60 minutes.
Also, try to lift heavy weight according to your strength doing this will make you wait gain very fast.
6. Post workout meal
Lean protein source are protein source which do not have carbohydrates and fats, egg white, chicken breast, whey protein, low fat, Panner are some examples.
If you are a non-vegetarian 6 eggs whites along with a piece of fruit of your choice.
if you are a vegetarian on scoop of whey protein isolate in water not milk along with a piece of fruit.
it is also very much valid when looking to gain weight it is advisable to have a dinner high in complex carbohydrates and protein so all the lunch options already discussed are very much valid for dinner also.
At least at one serving of RAW vegetables salad alarm you can use carrot, cucumber, beetroot, cabbage and Capsicum.
8. Coming to the last meal
It is before bed meal it is very simple just have one glass of low fat milk half an hour before you sleep, that is more than enough milk is high in calcium protein is a slow digesting protein which makes it ideal for night.
If you need you can add a handful of unsalted roasted peanuts are Almonds are cashew also.
Also, add in this diet
1. Drink 3 litres of water drinking enough water will help you did that you eat and throughout the day.
Note. Do not drink water with meals keep a gap of at least 30 minutes.
2. Stay away from junk food
Even though even find a lot of high calories options outside those are all bad Cambridge and they will ultimately get to dust fat.
Have a sound sleep of about 7 to 8 hours every night sleep is as important as good diet.
If you follow the above all diet plan, you can easily gain weight.